This guide was written prior to the military coup in Myanmar in February 2021, and it is difficult to reflect the current situation. Travel to Myanmar is currently not advisable due to ongoing civil unrest, armed conflict, and severe restrictions on communications and transport.
The cost of living in Myanmar has climbed steeply on the back of stubborn inflation, but a strong salary package can still buy you a comfortable life. Everyday food and city transport cost little, but imported goods, international schooling, private healthcare, and decent housing are where the money goes.
Yangon, the commercial capital, is the most expensive place to live as an expat; Nay Pyi Taw, the administrative capital, has far fewer foreign residents. Accommodation is the biggest expense for most people. Utilities and a reliable internet connection come next.
Power cuts are a fact of daily life, so many households budget for a backup generator. High-speed internet is pricey, especially in premium residential areas, and getting online comes with limits: the authorities blocked Facebook and other major platforms back in 2021, and they have since restricted VPNs and ordered periodic shutdowns.
Day to day, Myanmar has a cash economy. The kyat has shed much of its value since the coup, banks have caps on how much you can withdraw, and you will frequently be asked to pay rent and large bills in cash, sometimes in US dollars.
Cost of accommodation in Myanmar
The cost of accommodation in Myanmar will probably be your biggest single outlay. In kyat terms, rents have risen as the currency has weakened, but demand for expat-grade housing has fallen off since many foreign firms and aid agencies scaled back after the coup.
If you’re looking for modern amenities, newer buildings offer gyms, pools, parking, and round-the-clock security, but they come at a premium. Older properties are more affordable but often lack reliable water pressure, backup power, working lifts, and updated interiors.
You might choose to live in central areas like Bahan and Kamaryut for their safety and access to international supermarkets and restaurants. More affordable alternatives can be found in outer districts such as Hlaing and Thanlyin, where rental costs are lower, but commutes can be longer.
Most landlords want a six to twelve-month lease and several months’ rent upfront as a deposit, and many prefer to be paid in cash. Utilities rarely come bundled into the rent, and unless you take a high-end complex, you will usually sort out your own backup power.
Real estate development has slowed because of political instability, although luxury condos still go up here and there. Developers build them mainly for long-term investors rather than residents.
Renting Accommodation in Myanmar
Cost of transport in Myanmar
Public transport in Myanmar is cheap, and buses are the cheapest option of all, although they are unreliable at the best of times and worse during the country’s frequent fuel shortages. Expect crowded vehicles and irregular timetables.
The rail network is outdated. Trains crawl and run late, so you will probably give them a miss.
Taxis are the usual fallback, but they can be a hassle. Street drivers tend to charge foreigners more, so agree on your fare before you set off, or skip the back-and-forth and use a ride-hailing app instead. Grab operates in Yangon and offers fixed, upfront fares and card payments, which takes the negotiation off the table.
For long hops across the country, flying is normally the most practical choice. Domestic flights are expensive and can be grounded or delayed at short notice when fuel runs short, so overland routes often win out for those on a budget or anyone who needs a dependable schedule.
Transport and Driving in Myanmar
Cost of groceries in Myanmar
For groceries in Myanmar, traditional markets undercut the supermarkets on price and sell fresher fruit and vegetables. Supermarkets, though, are the better bet for dairy and meat, where quality control is tighter.
Western brands turn up in a handful of supermarkets, but you will pay handsomely for them. The military government has brought in import curbs and foreign currency controls. On top of the country’s high inflation, these keep imported goods scarce and expensive.
Food safety is a concern, particularly at informal vendors and smaller markets, where hygiene standards can be inconsistent. For perishable goods, it’s best to shop at well-established vendors or supermarkets.
Cost of entertainment and eating out in Myanmar
Burmese food is the heart of eating out in Myanmar, although Japanese, Korean, Thai, and Western kitchens have a firm foothold in Yangon. The dining scene shrank after the coup as expats and tourists left, and many international spots have closed, so the choice is narrower now than at its pre-coup peak.
Eating out can be expensive, particularly in high-end restaurants. Street food is a cheap alternative, although hygiene is uneven, so stick to the busiest stalls where the food turns over fast.
Entertainment is easy on the wallet. Cinema tickets and drinks at neighbourhood bars cost little, and outdoor activities like hiking and cycling are free or nearly so. Temple and heritage site entrance fees have crept up, but are reasonable by Western standards, even if they look steep against local wages. One caveat: armed conflict has made much of the country off limits, so sites beyond Yangon and the main tourist routes are often hard or unsafe to reach.
Cost of education in Myanmar
Education in Myanmar falls into two camps: state schools and international ones. State schools are underfunded and teach mainly in Burmese, which rules them out for most expat families on short-term postings. That leaves the international schools, and they do not come cheap.
Most international schools in Yangon follow the British curriculum or the International Baccalaureate, and a few teach the American or other systems. Enrolment has held up reasonably well, although the shaky economy and a smaller expat population have pushed numbers down at some schools, and a handful have closed since the coup.
Some international companies offer tuition support, but these benefits are limited. If you’re moving for work, try to negotiate school fees into your relocation package to reduce costs.
Schools in Myanmar
Cost of healthcare in Myanmar
The healthcare system in Myanmar is in deep trouble. The public system has been hollowed out by underfunding and war, and a large share of doctors and nurses walked out in protest after the coup, which gutted staffing at state hospitals. Many facilities are stretched thin, and some have shut or stopped admitting patients.
Foreign residents rely on private hospitals, but even the best of them fall short of the standards you would find in Thailand or Singapore. Private hospitals and clinics that cater to expats have English-speaking staff and a higher standard of care, but for anything complex, they will often evacuate you abroad.
Bills are usually paid out of pocket, frequently in US dollars, since insurance networks and card payments are patchy. If you live here, you will want international health cover. Make sure your policy includes medical evacuation; in Myanmar, that clause matters more than almost anywhere else.
Healthcare System in Myanmar
Cost of living in Myanmar chart
Prices are listed in Myanmar kyat (MMK) and may vary depending on the product and service provider. The list below shows average prices for Yangon in June 2026.
| Accommodation (monthly rent) |
| One-bedroom apartment in the city centre | MMK 840,000 |
| One-bedroom apartment outside the city centre | MMK 455,000 |
| Three-bedroom apartment in the city centre | MMK 2,400,000 |
| Three-bedroom apartment outside the city centre | MMK 1,255,000 |
| Shopping |
| Eggs (dozen) | MMK 3,800 |
| Milk (1 litre) | MMK 3,800 |
| Rice (1kg) | MMK 5,100 |
| Loaf of white bread | MMK 2,700 |
| Chicken breasts (1kg) | MMK 9,350 |
| Cheese (500g) | MMK 13,650 |
| Eating out |
| Three-course meal for two at a mid-range restaurant | MMK 37,500 |
| Big Mac Meal | MMK 7,150 |
| Coca-Cola (330ml) | MMK 990 |
| Cappuccino | MMK 4,500 |
| Local draft beer (500ml) | MMK 2,200 |
| Utilities |
| Mobile phone monthly plan with calls and data | MMK 17,350 |
| Internet (uncapped ADSL or cable, average per month) | MMK 31,500 |
| Basic utilities (average per month for a standard household) | MMK 151,500 |
| Transport |
| Taxi rate (per kilometre) | MMK 1,150 |
| Bus/train fare in the city centre | MMK 545 |
| Gasoline/petrol (per litre) | MMK 11,550 |